artsyolivia:

marisatomay:

can’t wait for spotify wrapped to tell me that i’ve listened to the same three songs all year but in a fun powerpoint graphics kind of way

(via dreamandwake)

onlinecounsellingcollege:

“Do not lose hope. Please believe there are a thousand beautiful things waiting for you.”

— Unknown

onlinecounsellingcollege:

1. Don’t listen to the voice inside your head that tells you that you are inadequate.

2. Don’t hang out with people who look for the flaws and can’t see the best in the people in their lives.

3. Recognise each person is different and unique. There is no-one like you - and you have great attributes.

4. Take note of your efforts, and the progress you have made. You’ve already come far. You should celebrate that!

5. Appreciate others, and what you gain from them. Don’t see them as people who undermine you.

6. Remember that NO-ONE is perfect at all - and that other people struggle with the same stuff as well.

7. Go after what matters the most in this life: being loyal, and thoughtful, and caring, and kind.

onlinecounsellingcollege:

“Not everyone has access to me because I want peace more than I want attention.”

— Unknown

onlinecounsellingcollege:

“Trauma permanently changes us. This is the frightening truth about betrayal. You never really get over it. At best, you grieve and make some kind of peace with it. But a major life disruption leaves a new normal behind. There’s no going back to who you were before.”

— Catherine Woodiwiss